Expert Biography

A fitness and wellness coach specialising in keeping women fit and well at 40 and beyond.   Over 20 years experience in personal training, pilates & nutrition. At 50 I know what exercises work and what foods women over 40 should be eating. I also survived Cervical Cancer this year so have experience in recovery and surgical menopause.

Contact Expert
  • 07802853293
  • Personal Trainer, Pilates Instructor and Wellness Coach
  • Fitness, pilates, nutrition, menopause
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