Expert Biography

Katya Jezzard-Puyraud is a qualified mindfulness & meditation instructor, a holistic therapist with counselling skills & a mental health campaigner. With a cognitive analytic therapist and senior NHS psychiatric nurse, she launched two free online LightHearts UK mental health and wellbeing courses which provide people suffering from anxiety, stress and depression with free resources such as videos, audios, tip sheets, helplines and expert help from mental health professionals. The courses are accessed by thousands of people worldwide and have been championed by mental health professionals. The courses have been featured several times on comedian Sarah's Millican's podcast Standard Issue. https://www.lighthearts-uk.com/  

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  • 07982 830419
  • Mindfulness Instructor & Mental Health Campaigner
  • Mindfulness & Meditation, Holistic Therapist, Mental Health
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