I am a person-centred sport psychologist and love people! I am fascinated and curious about people from all backgrounds and love learning to understand how and why people behave in the way that they do in different situations. I focus on individuals and their environment- considering them as "people" not just athletes, CEOs, or mothers/fathers. I fundamentally believe in behaviour change and through working in elite sport, have had great success in guiding individuals to drive the change that they want to see to achieve their goals (either individually or as a team).
My approach allows me to create a non-judgemental and supportive yet challenging environment where individuals can explore their thoughts, feelings, behaviours and emotions within various contexts and how this impacts upon performance while being guided by evidence based practice and experience.
I am passionate about high quality applied psychology and translating models of behaviour in to a shared language which is easy to understand and can be incorporated in to all aspects of life. I approach each individual in a tailored way and view our services as all about personal development and advancement, as opposed to being "problem focussed".
I believe in the value of quality applied psychology and have seen it enhance both performance and wellbeing in sport and business. I have experience in a range of businesses, from start ups to corporates and in sports with both individuals and teams of all ages, from amateur to international and Olympic level.
Some of the sports I've worked in are: Swimming, rowing, tennis, golf, martial arts, lacrosse, rugby, football and motor sports.
Check out my website for further details www.latitudeperformance.com