*High end women's titles & broadsheets only, pls*
I have always had a interest in health and nutrition which probably started when I was young as my Mum was conscious about eating healthy food and trained as a nurse when I was a child, so I was familiar with illness and disease, and the fact that a good diet and a healthy lifestyle could help support these conditions. I went on to study a BSc Honours Degree in Biochemistry and Immunology where I focused my studies on Vasculitis, an autoimmune disease which affects the vessels in the body causing inflammation and systemic damage in the body – it’s a tragic condition and made my passion to help people live a healthier life more intent. In my early twenties, my brother discovered after a short illness that he had Multiple Sclerosis – it was a scary time as a family, but luckily my previous studies helped us understand what this strange illness was and ways to try to manage the symptoms. 12 years on, my brother still struggles with his illness, but he has managed to stay strong both physically and mentally since his diagnosis and is an inspiration to me everyday. I then became a Nutritionist, Pilates Instructor and health writer. I studied a DipION (diploma) in Nutritional Therapy at the prestigious Institute for Optimum Nutrition in Richmond, London and I have completed the Comprehensive Pilates on the mat, reformer, ladder barrel, trapeze table and the Pilates chair at Polestar Pilates. I also write articles for Thrive Magazine on a regular basis as well as being a part of their team as a Thrive Expert. And I am a Dnalife Practitioner which gives me the tools to understand someone’s underlying genetic profile and the interactions these have with the environment (epigenetics). My aim is to try and find solutions for those suffering with health issues, with a particular focus on autoimmune conditions, but so many illnesses including blood sugar regulation, weight management, gut issues and circulation have similar underlying causes. I would like to provide information, aspirations and other options to those who are not at their best – we can achieve better health with improvements to our diet and lifestyle, we just need to change our priorities and often perspective with some advice and coaching, we can all get there. I also believe in movement, core stability and body alignment to help our bodies function properly which is so often overlooked. Our body is an energy system, communicating through nerve signals, so we need to ensure our pathways are free and aligned, and that our muscles are apportioned to support our skeletal system so that our bones stay strong and our nerves stay comfortable. With an integrative health solution you can be the person you were meant to be in life – and my hope is to help those who are struggling get to where they would like to be in life whilst enjoying the experience of getting there.